India, Jan. 15 -- Winter does not just bring cold mornings and shorter days. It often comes with low energy, sluggish digestion, frequent colds, and a general feeling of heaviness in the body. Reduced sunlight and chilly weather can slow blood circulation, weaken immunity, and make staying active feel like a task. While diet and sleep play a role, movement is just as important during this season. Yoga helps warm the body from within, keeps the joints mobile, improves breathing, and supports the immune system, all without putting extra stress on the body.

According to yoga expert Himalayan Siddhaa Akshar, specific yoga asanas, when practiced regularly with conscious breathing, help improve blood circulation, activate vital organs, and bui...