India, Feb. 25 -- Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From the diet to follow to the workout regimen to subscribe to, Jordan's Instagram profile is replete with hacks and tips for faster and sustained weight loss. Also read | Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks

Jordan, a few weeks back, shared an insightful reel with six important rules that one needs to follow for fat loss. Jordan wrote, "The 6 most important rules for fat loss (in order of importance)." From the diet to follow to the workout routine, here are six things you need to do to lose fat, build muscles and reach your goal body weight faster.

Jordan mentioned t...