India, March 14 -- Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get confused with all the latest fads and trends. But it's important to segregate what's true and what's an exaggerated claim to attain your fitness goal. Unless you understand properly, debunk the myths, there are high potentials of your fitness efforts getting derailed, putting you back to square one, irrespective of the efforts you put in.

That's why we have got you sorted to make sure you stay on top of your fitness goals and know what's right and what's not.

In an interview with HT Lifestyle, Dr. Manoj Jain, Consultant, Gen...