India, June 30 -- Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today's fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don't consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, or a decline in focus.

These are indicators that the body and mind require attention, not just an indication of a busy life. The good news is that a complete makeover is not necessary to regain health. It is feasible to create routines that promote resilience, vitality, and long-term well-being with a few targeted adjustments.

Dr. Manoj...