India, Jan. 16 -- What is insulin resistance? Insulin resistance is a metabolic condition in which your body's cells stop responding properly to insulin. Simply put, even when there is plenty of sugar in your blood, your cells fail to absorb it, causing blood sugar levels to remain dangerously high instead of being converted into energy. If left untreated, this condition significantly increases the risk of prediabetes and type 2 diabetes. While genetics and general lifestyle factors play a role, your diet is a primary driver in restoring insulin sensitivity and reversing the condition.

Deepali Sharma, clinical nutritionist at the CK Birla Hospital, tells Health Shots: "Proper meal timing, avoiding late-night meals, and maintaining regula...