India, July 31 -- Monsoon season sees a lot of issues related to digestion. People generally experience sluggishness, a bloated tummy, and low energy levels due to slowed digestion. This is why during the rainy season, the right food and correct eating habits can significantly help in keeping you well and overall health balanced despite the unpredictable weather in the monsoon. A complete gut reset with healthy food choices may reduce the common complaints of gut discomfort like bloating, acid reflux and so on.

Dr Smita Naram, co-founder of Ayushakti, shared with HT Lifestyle about the various habits one can include in their routine, whether it is simple detox drinks or intentional, clean eating habits to gently cleanse the body during m...