India, Feb. 22 -- Protein powder is a convenient way to get a dose of protein into your diet, especially for those with busy lifestyles. It can provide a concentrated dose of high-quality protein, which is essential for building and repairing muscles. But fitness coach Navneeth Ramprasad has shared how you can incorporate high-protein vegetarian foods into your parents' diet to meet their daily protein needs without relying on protein powder, especially if they 'don't like protein powder'. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss

He said, "If your parents think rice, roti and dal provide enough protein - they're wrong! Start adding these four high-pro...