India, Nov. 5 -- In our busy lives, it's easy to overlook everyday aches and pains, assuming they're just part of growing older or working too hard. Back pain, especially, is something most people experience and dismiss without a second thought.

But for Bisma Lalji, an Integrative Cancer Recovery Coach and Stage 4 breast cancer survivor, that familiar discomfort turned out to be something far more serious. What she once thought was stress-related pain became the first warning sign of a life-altering diagnosis. (Also read: Raipur oncologist warns 'don't ignore small changes in your body'; lists early warning signs of most common cancers )

"It was a Wednesday. I was on a work Zoom and literally out of nowhere started having excruciating b...