India, Jan. 21 -- Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly nudging us to move more, it is easy to feel confused about what truly counts. Is a 30-minute workout enough? Or is completing 10,000 steps a day better for health? Well, while both offer benefits like promoting heart health, managing weight, improving mood, supporting bones and joints, hitting the 10,000 steps a day mark may not be suitable for everyone. According to fitness trainer Mitushi Ajmera, everyone's body responds differently to structured exercise and daily walking. Therefore, it is important to understand what is best...