India, June 13 -- Are you looking for more traditional ways of approaching health and wellness? Specifically, are you interested in ancient practices like Ayurveda, one of the world's oldest medical systems, which originated in India thousands of years ago? In an interview with HT Lifestyle, Dr Zankhana M Buch, chief medical officer of Apollo AyurVAID Hospitals, shared how you can incorporate Ayurveda into your diet and meals. Also read | Simple Indian khichdi can be ultimate detox meal for everyone

Dr Buch said that Ayurveda doesn't simply prescribe what to eat; it reshapes how you eat - and why. According to her, the buffet serves as a living metaphor for modern food habits - 'mindless nibbling, incompatible pairings, and disruptive dr...