India, Nov. 26 -- A healthy gut does much more than help with digestion. It supports immunity, energy, mood, and overall well-being. But when the gut lining becomes irritated or inflamed, tiny gaps can form, allowing unwanted particles to "leak" into the bloodstream. This condition, often called leaky gut syndrome, can lead to bloating, fatigue, food sensitivities, and inflammation. Fortunately, research suggests that making dietary changes can help heal leaky gut.

What you eat plays a major role in repairing the gut barrier. Choosing gentle, anti-inflammatory foods can help soothe the digestive tract, restore balance, and support overall gut function. As Dr Meghraj Ingle, Director and Senior Consultant of Gastroenterology at Gleneagles ...