India, Aug. 31 -- Yoga offers a wonderful way to enhance both physical and mental well-being. Whether you are a beginner or a senior, incorporating yoga into your routine can help improve flexibility, strength, balance, and overall health. However, if you have never tried yoga or need gentle yoga poses that cause minimal strain on the joints, yoga expert Himalayan Siddhaa Akshar has shared some easy poses to start your journey with Health Shots. These poses are not too challenging, making them perfect for beginners, and can be practiced daily to enjoy health benefits.

These low-impact yoga poses are friendly for seniors and beginners, which can help you start your yoga journey:

It helps improve posture, balance, and mobility. It also st...