India, Dec. 4 -- Turning 40 can bring a mix of excitement and worry. Bodies change, and it's harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the morning routine can really help. Just 20 minutes of yoga each morning can improve mood, help burn stubborn belly fat, and boost our overall well-being, according to a yoga expert.

Spiritual yogic master Himalayan Siddhaa Akshar shares 10 great yoga poses designed for beginners over 40 to help them start a refreshing yoga journey.

Start the routine with a simple stretch called Cat-Cow. This stretch warms up the spine and prepares the body.

This exercise boosts metabolism and improves spinal flexibility. It also helps us focus...