India, Sept. 18 -- In mental health, treatment often focuses on conditions like depression and anxiety. But building resilience and emotional strength can act as a safeguard against such issues. Strong resilience equips us to handle life's challenges with greater strength and confidence. In an interview with HT Lifestyle, Dr. Sameer Kalani, psychiatrist, Fortis Gurgaon said, "Promoting mental well-being and resilience is important. Building mental resilience helps people cope better with life's challenges." Also read | Self-care for mental health: Practical tips for a happier life

Dr Sameer Kalani further shared a few strategies to improve mental strength and emotional resilience in people:

Staying present in the moment helps reduce str...