India, March 19 -- Walking is one of the baseline activities to keep you away from a sedentary lifestyle. Hitting the daily step count is one of the prerequisites for staying active. But it should not be the only exercise, in fact, Rujuta Diwekar, the celebrity nutritionist who worked with Bollywood actor Kareena Kapoor for many years, dispelled the popular belief of walking being an 'exercise.' Let's see her take on exercise and what other alternatives she shared that actually qualify as 'actual exercise.'

For many walking may be the only exercise, meeting their daily quota of steps and calling it a day. But Rujuta Diwakar shattered this popular belief by putting forth the argument of walking being an activity, not an exercise. Rujuta a...