India, Sept. 8 -- Struggling with poor sleep is more than just an occasional inconvenience - it can take a serious toll on your long-term health. From heart disease to cognitive decline, sleep problems are closely linked to a range of chronic conditions. Experts stress that cultivating healthy sleep habits isn't optional but essential, and ignoring persistent issues may put your overall well-being at risk.

Board-certified sleep specialist Dr. Christopher J. Allen, known for regularly sharing insights on sleep health, recently outlined 10 key habits that can shape your circadian rhythm - for better or worse. In an Instagram video posted on September 4, he explained how certain behaviors, from falling asleep with the TV on to the long-term...