India, March 11 -- Weight loss is a journey that demands consistency and determination. Making the right choices in diet and lifestyle is essential for healthy and sustained weight loss. However, often people do not know where to start. When we look for spot-reduction of body fat, it becomes increasingly difficult to maintain a healthy diet and nutrition while losing body weight. Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat loss. Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

"Struggling to reduce belly fat? Here's the truth: you can't spot-reduce fat, but you can lose it overall by building healthy, susta...