New Delhi, Feb. 22 -- Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This way you can prevent injuries while doing yoga.

What are the benefits of yoga inversion poses?

These poses have many physical and mental health benefits.

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