New Delhi, Feb. 8 -- Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex yoga poses, this foundational pose can play a significant role in helping you shed kilos. Doing Tadasana for weight loss can show quick results as it improves your posture, strengthens your core, and enhances your body awareness. It provides a solid base for a more balanced and effective way to shed extra kilos.

What is tadasana?

Tadasana comes from two Sanskrit words: 'Ta...