New Delhi, March 24 -- Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight. You will be surprised to know that power yoga poses not only help you lose weight, but can also help to tone your glutes, hamstrings, and core muscles. If you are looking for ways to incorporate power yoga for weight loss in your routine, include these effective power yoga poses in your fitness routine.

Power yoga for weight loss: How does it help?

Power yoga for weight loss he...