New Delhi, Feb. 1 -- Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be brought upon by overusing your forearm muscles. While rest and ice are your safest recovery options, have your tried practicing some poses of yoga for tennis elbow? Yes, it's true that gentle, targeted poses may strengthen the forearm muscles, increase blood flow, and reduce inflammation. Regular practice can result in a greater range of motion, improved stability, and a considerable reduction in pain. Here are some of the most significant yoga poses for addressing the discomfort and limitations associated with this condition.

What is a tennis elbow?

Tennis elbow, also known as lateral epicondyliti...