New Delhi, Jan. 9 -- Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, doing yoga for neck and shoulder pain helps loosen muscles, improve movement, and correct posture by stretching the spine. Neck and shoulder pain can be caused by various factors, including cold weather, prolonged sitting, poor joint health, poor sleep positions, and insufficient pillow support. Doing certain yoga poses can help improve posture, increase flexibility, and strengthen your body.

What yoga poses relieve neck and shoulder pain?

Health Shots contacted yoga and spiritual leader Himalayan Siddhaa Akshar to find ...