New Delhi, July 13 -- Maintaining stable blood sugar levels is essential for effectively managing diabetes. While medication and diet play significant roles, incorporating regular physical activity, such as yoga, can provide additional benefits for diabetes management. Although yoga may not directly lower blood sugar levels, it promotes overall well-being and encourages an active lifestyle, both of which are essential for effective blood sugar management. Learn how yoga can help and discover seven simple yoga poses to manage blood sugar levels and keep you healthy.

The connection between yoga and diabetes

Yoga for diabetes combines physical postures, breathing exercises, and meditation, all of which can contribute to improved metabolic ...