New Delhi, March 1 -- Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one of the most effective ways to do away with stress. In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration.

Yoga for children: Is it good for kids?

Yoga is an ancient practice that aligns the mind and body. "It helps in calming the mind, empowering the bo...