New Delhi, Dec. 29 -- Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper warm-up is essential before lifting weights or doing cardio. Yoga-based warm-up poses gently wake up the muscles, improve joint mobility, and increase blood circulation, preparing your body for movement without exhausting it. These poses help activate major muscle groups, improve posture, and enhance balance, allowing you to move more efficiently during your workout. Whether you are strength training, doing HIIT, or heading for cardio, spending a few minutes on these yoga poses can make your workout safer, smoother, and m...