New Delhi, July 11 -- Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture. This stiffness can cause discomfort, fatigue, and reduced mobility. However, yoga for chronic pain offers a holistic remedy to release muscular tension and promote flexibility and relaxation throughout the body, making it especially beneficial for individuals seeking yoga as a means to manage chronic pain. Discover seven beginner-friendly yoga poses for chronic pain and stiffness.

How does yoga for chronic pain help?

Yoga for chronic pain incorporates a combination of physical postures, breathing techniques, and mindfu...