New Delhi, Jan. 12 -- Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make you feel uncomfortable, tired, and uneasy in your own body.

Instead of reaching for quick fixes, yoga offers a gentle and effective way to support your body's natural detox and drainage systems. Certain yoga poses stimulate lymphatic flow, improve circulation, and aid digestion, helping release excess fluid and trapped gas. Arooshi Aggarwal, a certified nutritionist and yoga...