New Delhi, Aug. 13 -- Maintaining sexual health is more important than ever! An important aspect of sexual wellness is the health of our sexual organs and reproductive systems. Yoga for sexual health offers a holistic approach, combining physical postures, breathing techniques, and mindfulness, making it an excellent practice for both body and mind. We'll explore five yoga asanas-Paryankasana, Bhadrasana, Setu Bandhasana, Sarvangasana, and Siddhasana-recommended by yoga expert Dr Hansaji Yogendra. These poses release tension, energise the pelvic organs, strengthen the pelvic floor muscles, and help balance hormones, all of which contribute to enhanced sexual wellness.

Does yoga improve sexual health?

Yoga can significantly improve sexua...