New Delhi, March 15 -- Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made from materials such as foam, cork, or wood will help with proper alignment and minimise the risk of injury. These props can provide stability, support, and balance during your yoga classes.

What are the benefits of using yoga blocks for beginners?

Props like yoga bloc...