New Delhi, Nov. 20 -- If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their knee strength may be declining. The knee joint naturally loses strength over time, and factors like a sedentary lifestyle, arthritis, and muscle loss can make everyday movement harder. But simple, low-impact exercises can make a huge difference. Helping older adults strengthen their knees not only reduces pain but also improves balance and mobility and reduces the risk of future injuries.

Benefits of knee-strengthening exercises

Regular knee-strengthening exercises help reduce pain, improve mobility, and support joint stability by building the muscles around your knees. "Strong quadriceps, ha...