New Delhi, Oct. 10 -- Your everyday habits shape your mind in more ways than one. Every choice - from what we eat to how we interact with others - affects our mental state, which is important for our overall health and quality of life. A psychiatrist says that by doing certain things like managing stress levels in a healthy way and practising mindfulness, we can care for our mental health, prevent burnout, and lead more balanced and fulfilling lives.

Do these 7 things every day to improve mental health

Here are seven daily habits to incorporate into your routine, not just for World Mental Health Day, but for every day of the year.

Manage your stress every day

To manage stress effectively, consider using a journal to record your daily ...