New Delhi, April 7 -- Losing weight can be a challenging journey, and let us face it---it is not as easy as it seems. Sometimes, it is because you fall into common traps like drastically cutting calories or skipping meals, which can actually slow down your metabolism. Not only this, just following cardio or strength training workout but ignoring the importance of nutrition can also make it difficult to lose weight. So, what can help you? Well, following a high-protein diet for weight loss! By increasing your protein intake, you can feel fuller, reduce cravings, and keep your metabolism active. So, ready to find a 7-day diet plan to increase your daily protein intake.

Why is a high-protein diet for weight loss beneficial?

Protein is a cr...