New Delhi, Nov. 10 -- If you think managing your diet will immediately fix your blood sugar problems, you need to stop underestimating the importance of exercise. This exercise can be in any form: energising cardio, muscle-building strength training or even something as calming as yoga. According to yoga expert Himalayan Siddhaa Akshar, yoga for diabetes management can boost mental and physical health.

"As someone who has embraced yoga as an integral part of my routine, I can personally attest to its transformative power, particularly in yoga for diabetes management. It's not merely a form of exercise. It is a balanced practice that nurtures both the body and mind," Spiritual yogic master Himalayan Siddhaa Akshar tells Health Shots.

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