New Delhi, May 13 -- Grapes, the small, oval fruits in green, black and red colours, can be eaten fresh as a snack or dried to make raisins. The fruit is also a star ingredient in food items like jam, wine and juice. It's not just the juicy fruit you can enjoy. Don't discard the leaves, as grape leaves offer many health benefits. They are loaded with antioxidants and have anti-inflammatory property. They are also low in calories, making them perfect for people who want to watch their body weight. They can be consumed fresh or stuffed with rice, vegetables and meat.

Grape leaves nutritional value

"These leaves are very low in calories, and are full of nutrients," says nutritionist Avni Kaul. Here's the nutritional value of approximately ...