New Delhi, Sept. 27 -- Staying hydrated sounds simple, yet many of us fall short because plain water often feels boring. Enter loaded water, a colourful, flavourful twist on hydration that is taking social media by storm. The trend, popular on TikTok and beyond, is all about adding fruits, herbs, or other simple ingredients to your water so it feels refreshing and exciting. The result? A beverage that not only quenches thirst but also helps cut sugar cravings and replace high-calorie sodas or juices. You can adjust it to your taste while reaping real health benefits. But is loaded water just a fad or a genuinely helpful habit? Let us break it down.

What is loaded water, and why is everyone talking about it?

Loaded water is just plain wa...