New Delhi, April 29 -- A healthy body needs multiple nutrients, including vitamins, minerals and antioxidants. Vitamin K is one such micronutrient that plays a crucial role in improving bone health by helping in the body's process of bone mineralisation, making bones stronger and more resilient. Additionally, vitamin K is indispensable for the blood clotting process, ensuring that the body can effectively stop bleeding after injuries. Beyond these health benefits of vitamin K, it also contributes to cardiovascular health, and helps to prevent calcification of arteries and other heart tissues, thereby reducing the risk of heart disease and promoting overall cardiovascular health.

What is vitamin K?

Vitamin K, a fat-soluble vitamin that c...