New Delhi, Aug. 6 -- Chia seeds, widely recognised as a superfood due to their nutritional value, also hold significant potential for promoting skin health. These tiny seeds, derived from the Salvia hispanica plant, are rich in essential nutrients, including omega-3 fatty acids, antioxidants, and various vitamins, which can contribute to a healthier, more radiant complexion. Beyond their internal benefits for overall well-being, incorporating chia seeds benefits for skin can help address common concerns such as dryness, inflammation, and even signs of ageing.

How do chia seeds hydrate the skin?

Chia seeds are hydrophilic, meaning they love water. When soaked, they form a gel-like substance that effectively absorbs and retains moisture. ...