New Delhi, July 19 -- Eggs are an excellent staple in diets worldwide. They are loved for their versatility, flavour, and numerous health benefits. When it comes to cooking eggs, boiling, scrambling, and frying are among the most popular methods for preparing them. While each has its values, boiled eggs often hold the advantage in terms of health and nutrition. Let's explore why choosing boiled eggs over scrambled and fried varieties may be a better option for your overall well-being.

What are boiled eggs?

Boiled eggs are created by cooking eggs in their shells, submerged in boiling water. This method results in firm whites and creamy yolks, making it a healthier option compared to frying. According to research published in the Current ...