New Delhi, April 6 -- When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you put on weight? Many people believe that cutting rice is necessary for weight loss, but scientific evidence suggests otherwise. You can eat rice and still continue to lose weight. The key is choosing the best rice for weight loss. Besides this, it is also essential to control your portions and pair them with a balanced diet. By eating rice at the right time of the day, in the right quantity and with the right accompaniments, you can enjoy this even on a diet. Read on to know how.

Can you eat rice and lose weight?

Yes! Weight loss is primarily driven by caloric balance, which means burning more calories than you...