New Delhi, April 24 -- The food that we eat every day contains both micronutrients as well as macronutrients. While micronutrients are nutrients that are needed in lesser quantities, macronutrients ar... Read More
New Delhi, April 24 -- A small plant, with yellow flowers, Ashwagandha is also called Withania somnifera. Be it stress or anxiety, it is believed that Ashwagandha brings out a sense of calm in you. A ... Read More
New Delhi, April 23 -- Vitamin K2 is essential for our body, especially for our bone health. When our body tries to break down the calcium, vitamin K2 helps to bind it to our bones, by activating a pr... Read More
New Delhi, April 23 -- Be it low blood pressure, type 2 diabetes, migraines or poor bone health, magnesium can sort multiple health issues in our bodies. However, according to studies, around 48 perce... Read More
New Delhi, April 22 -- Chlamydia is a sexually transmitted infection that can give you serious health issues, if not treated on time. While penetrative sex is one way to catch chlamydia, there exists ... Read More
New Delhi, April 21 -- Berberine supplements, available in both powdered and capsule form, come with a host of health benefits. From lowering cholesterol to helping you lose weight, it may also help i... Read More
New Delhi, April 21 -- From reducing the bacteria and other impurities in your mouth to enhancing gum health and even better breath, oil pulling has numerous benefits. This technique, that involves sw... Read More
New Delhi, April 20 -- Rectal pain is often harmless, but it can get very traumatising for people going through it. A sharp, throbbing pain in the anus, rectum or the gastrointestinal tract, rectal pa... Read More
New Delhi, April 20 -- Be it heart diseases or blood sugar and insulin levels, digestion or even obesity, the right daily fiber intake can help you regulate almost everything in your body. When you in... Read More
New Delhi, April 18 -- From muscle and nerve function to energy production and bone health, there are many reasons why magnesium is an essential mineral for the body. It can contribute towards regulat... Read More