New Delhi, Sept. 29 -- Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results. That's not really because collagen does not work, but because they may be unknowingly making mistakes that block its benefits. From picking the wrong type of supplement to skipping out on essential nutrients, these slip-ups can cost you both time and money. As nutritionist Karishmma Chawla explains, collagen is not a "magic pill." It needs consistency, the right form, and the right lifestyle habits to truly gain its advantages. Let us help you understand some common collagen mistakes you need to stop making.

Collagen supplement mistakes

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