New Delhi, May 23 -- Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods. The tiny, golden or brown seed is not only an excellent source of plant-based protein, but are also rich in dietary fibre and lignans-natural compounds known for their cancer-fighting and antioxidant properties. Flaxseed is specifically known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. So, you may want to add it to your diet. Before that, learn more about the flaxseed benefits.

Nutritional facts

Before checking out the flaxseed benefits, know about its nutrients. As per the US De...