New Delhi, March 27 -- If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in perimenopause. This is a transitional phase which comes before menopause. Here, your body goes through many hormonal changes and this can lead to a slower metabolism, more hunger cravings as well as fat accumulation. However, while perimenopause weight gain is natural, there are many simple ways to deal with it. Following a balanced diet, as well as doing the proper exercise can help you control perimenopause weight gain, and also prevent it.

What is perimenopause?

Perimenopause is the phase leading up to menopause when the woman's body slowly reduces the production of estrogen, resulting in hormonal ch...