New Delhi, Aug. 10 -- Juicing has become a popular way to consume nutrients in a quick and convenient format. Among the many combinations available, mixing amla (Indian gooseberry), beetroot, and carrot (ABC) juice stands out for its vibrant colour and impressive health benefits. If you're considering making this nutrient powerhouse a part of your daily routine, especially on an empty stomach, here's what you can expect.

What are the nutritional benefits of amla, beetroot, and carrot juice?

Each ingredient in this juice blend is a nutritional powerhouse on its own, and together, they offer a nutritional boost:

Amla (Indian gooseberry): This fruit is incredibly rich in vitamin C, antioxidants, and dietary fibre, as per the journal Sprin...