New Delhi, Aug. 4 -- Regular walking, especially with a morning and evening routine, provides extensive health benefits including improved metabolism, better sleep, reduced stress, and enhanced cardiovascular and cognitive function.

Walking, often underestimated as a form of exercise, offers a wealth of benefits for overall health and well-being. From kickstarting your metabolism in the morning to unwinding in the evening, incorporating regular walks into your day can significantly improve various aspects of your physical and mental health. This simple yet effective activity contributes to everything from weight management and heart health to mood enhancement and better sleep quality, proving that even a moderate routine can yield signif...