New Delhi, July 15 -- Globally, the number of people trying a vegan diet is slowly but steadily growing due to health, ethical and environmental concerns. This special diet involves eliminating all animal products, including meat, dairy, eggs, and honey, and focusing on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. But making the shift to a vegan diet is more than just a change in what's on your plate! It can also significantly impact your physical health, mental well-being, and even the environment. Understanding the effects of a vegan diet on your body is crucial.

Switching to a vegan diet can lead to numerous benefits for your body, mind, and the planet. While there may be some initial adjustments and...