New Delhi, Aug. 13 -- Beetroot juice has gained popularity as a health drink, often touted for its numerous benefits. Many people enjoy it as a pre-workout beverage or add it to their breakfast spread for an energizing boost. This vibrant red juice is derived from the root of the beet plant and is rich in nutrients, including betalains, nitrates, and vitamin C. However, while it certainly offers health benefits, you must be aware of the potential side effects of too much beetroot juice

Health benefits of drinking beetroot juice

Before diving into the potential downsides of drinking beetroot juice, let's first understand what makes this drink popular among health aficionados:

Cardiovascular health: Beetroot juice is rich in nitrates, wh...