New Delhi, April 11 -- For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially the fried ones, are as healthy as you think. Some of the healthiest ways to eat eggs include boiled, poached as well as scrambled eggs. But there are also some unhealthy and unsafe ways of egg preparations that you must avoid. Check out the right and safe way to enjoy the food loaded with nutrients.

Are eggs healthy?

Yes, eggs are considered a healthy and nutrient-dense food. They are a rich source of high-quality protein, vitamins, and minerals, states this study, published in the journal Nutrients. Here are some of the benefits of eating...