New Delhi, Sept. 5 -- To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few simple changes, you can increase both your speed and strength. These adjustments will not only make your walk faster but also more enjoyable. You'll find each step feels more energising and satisfying. With these changes, you can turn walking into a swift and pleasant experience.

How does my posture affect my walking speed?

Your mother was right: standing up straight is crucial. Good posture is the foundation of an efficient walk, according to Harvard Health. When you slouch, you compress your chest cavity, making it harde...