New Delhi, Feb. 18 -- Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry-paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a difference. It builds muscle, boosts endurance, improves posture, and even increases bone density. With consistent training, you may feel stronger and more confident by doing daily activities. Plus, it improves your physique and can even help with weight loss.

Benefits of strength training exercises

Strength training is a form of physical exercise th...